Sam Woods Personal Trainer 07970 661280 sam@shendaokungfu.co.uk www.shendaokungfu.co.uk BOOK NOW

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Pesonal Training - Shendao Kung Fu

Shen dao Kung Fu – Is a blend of health orientated martial arts from China. The techniques work through the natural movement of the body, and emphasize balance and fluidity. It is a great system for anyone looking to improve there sense of wellbeing through the martial arts. Suitable for all ages and abilities, beginners are welcome!

Classes run weekly in Golders Green!
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Tuesday evenings from 8pm - 9pm
Golders Green Unitarian Church, 31½ Hoop Lane, London, NW11 8BS - How to get to us: Walk from Golders Green underground station northwards up the Finchley Road, take the first turning to your left into Hoop Lane, and you will find us about 60 metres along on the right.

8 Step – Adapted from Chinese health practices, the 8 steps represents the various components of health integrated into one system. The 8 steps is an essential system for anyone aspiring to all round health. It has proven effective for both serious and recreational athletes looking to enhance their performance and reduce the risk of injury.

Taiji Qigong – Moving meditation for relaxation, and energy enhancement. Qi-gong is a gentle form of exercise that helps to calm the body and quiet the mind. It leaves you feeling relaxed but energized. It would be perfect for someone looking for an alternative form of meditation.

New - Fire Stick!
New to the Shendao syllabus is the Fire Stick Form. Although based on a much older form, it has been changed and adapted enough to be unique to Shendao kung Fu. The form teaches the practitioner techniques that utilise a simple walking stick for health and self defense. Possibly the most effective self defense weapon, it has been used throughout china and more recently In Europe developing into the French martial art, La Canne. From a health perspective, the “fire stick” focuses on strengthening the heart, which in Chinese medicine improves mental clarity, sleep, energy levels and a sense of Joy in life.